Anyhow this is a workout like you wouldn't believe. A full body workout at that and it is totally addicting. I think it is one home workout program many of you will find to be a great time and really stress relieving as well. I suggest creating a really cool play list on you ipod of high BPM songs , turn it up loud and hoop for at least 30 minutes. I think if you say 30 minutes you will likely go over that because it is so fun. Then you start to learn new tricks and moves and it is awesome. here are some samples of some really cool hooping videos. Check them out and also here is a site that can help you get started with some awesome hoops and great instruction Hoopnotica and Hoopgirl.
videos.
videos.
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